Depression Help
Think It Doesn't Matter?

Why get depression help when your anxiety disorder cries for attention? 6 reasons. They show what can make anxiety worse. And, hint at a secret urge to get more out of your life.

Anxiety disorder can railroad dreams of smooth living. There are upsets in daily routine. Fear of anxiety attacks. Surviving them. With the belief more will follow.

It's no surprise, then, clinical depression wants in as a playmate. And, they feed off each other. It's unfair.

So,...

To feel better, which one do you take a crack at first?

It depends...

...On motivation. Has yours disappeared?

Chances are, the punch to handle anxiety may have gone limp. And, you need clout to keep anxiousness at bay. So you can live the life you want to live.

Then, consider...

Depression help. It can bring back the itch to take care of yourself. As a result, count on...

  • Feeling empowered. Primed to call the shots and manage your life. Your anxiety.
  • Feel better about yourself. Self-assured.
  • Accomplished. Capable of taking care of yourself. 

Sound like the road to riches for your well-being?

Here are...

6 potent reasons why help for depression can bulldoze its way through a mess the mood disorder creates.

Depression Help...Why it matters in anxiety disorder

#1 Cortisol

In response to stress, your body releases cortisol. It's a big-time player helping you adjust to life's demands.

Except...

Too much or too little cortisol floating in your body can give anxiety a jolt...Make it a lot worse.

In a depression, the cortisol level may have gone berserk. Nonstop, drawn-out stress floods your system with the hormone. Not a good thing.

  • You're far more sensitive to pain. Throbbing backaches, headaches.
  • Thinking straight loses its edge. Memory is sketchy.
  • Your tummy can act up. Acid reflux can become a problem. So can diarrhea. Constipation.

And...

  • You may crave sweets. Even when feeling full.
  • More emotional.
  • Extra scared.
  • New brain cell growth stops cold.

Guess what?

Low cortisol level is no better. Also found in clinical depression.

HPA – The driver

Chronic stress taxes the HPA – hypothalamic-pituitary-adrenal - system. A trio calling the shots for hormone release. Critical in handling stress like clockwork. But, iron-fisted, ongoing tension can burn it into the ground. Result? Too little cortisol is made.

A marker is the no-joke collapse of being able to deal with stress. Any stress.

Symptoms can be...

  • Extreme fatigue.
  • Weakness.
  • Slowed thinking.
  • Burnout.
  • Intense craving for salty food.

...With no upsides to this scenario. A harrowing fallout may await family life, work/study, mingling socially.

Cortisol begs for balance. Depression help can answer the plea. For a far-reaching (and better) effect on your anxiety disorder.

Crippling symptoms soften. Thinking is not as freaked out. You're more open to tweak areas of your life you want to be happy with.

#2 Depression help - Negative thoughts

Gloomy thinking is an earmark of depression. And, torpedoes efforts for achieving a genuine, positive impact on managing your anxiety disorder.

Depression help is available through psychotherapy. Bleak outcomes, deemed unavoidable, are given a look-see...

  • Are they true?
  • How? Why?
  • Does the worst always happen?
  • Show me differently.

The idea is to chip away at what no longer delivers. To your well-being. New scenarios are offered to think about.

Possibilities surface. Ones not as dreary as imagined. Near impossible when your mind is soaked in negativity.

For more information on negative thinking, do check out Depression Doing The Thinking by Hara Estroff Marano. Not aware of your thoughts changing?  Then, zero in on bullet # 2. It's a keeper.

#3 Something needs to change

Being clinically depressed may be a flag waving for your attention. It signals a need for change. In  moving towards a richer life.

But, are you stuck in...?

  • A lonely view of how your life is turning out.
  • Protesting the reality of living with anxiety disorder.
  • Feel loss. Grief. For what's no longer there. But, fiercely hold on to.

Honest conversation, with individuals you trust, may have a curative effect. Offer surprising insights. And, an appetite to do something about it.

#4 Closes a gap

...Between what's going on now and what you would like to be doing.

Are your dreams of a good life dying? But, have flashes of what can be?

Good news! Inspiration is still alive. But, the gap is sleepy-headed motivation. A sign of clinical depression. And, it needs a boost.

With depression help, medication may be called for. Lining up a valuable support network. Or, both.

Through pow-wows, long-lost hopes, eye-openers, can surface. And, switch on your "Eager!" button. Motivation juices up. The gap shrinks. You'll want to do more to help yourself.

#5 Depression peters out – Not!

Expect depression to fizz out on its own? Think again. While you wait, the root cause may be biologically based.

Genetics. Terminated brain neuron growth. Broken neurotransmitter messaging. In addition, hidden enemies, blocking how to overcome depression, may be lurking.

These possibilities beg for treatment. So you can heal.

Or,...

Depression may end up difficult to control. With a strong chance it roars back into your life...

  • When you don't get treated.
  • Stop treatment too soon.
  • End treatment outright.

Is it worth ignoring depression help?

#6 Life waits for you

Asking for depression help is a masterful act of courage. And, says a lot about you. Even if you don't yet sense it.

The drive to reconnect with life is alive. And, you want to live it. Feel satisfied. Pleased. Ready for more.

Fight back to reclaim gratifying prizes of...

  • Hugging your children. Your partner.
  • Hanging out with great friends.
  • Losing yourself in a favorite pastime.
  • Having energy to feast and celebrate.

Depression help locks you in on the road to wellness. Especially, when dealing with anxiety disorder. Motivation, to take care of yourself, kicks in. Remarkably, what seems impossible to overcome, loses steam. Do you want to qualify?

Related reading on Negative Thinking:

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