With depression medication, have you come up with crafty ways to get amazing sleep? Maybe you've changed your routine a little. Or, a lot. But, whatever it is you're doing...works.
Fill us in on your secret...
Deep, peaceful, uninterrupted sleep. A rarity when anxiety is in the picture. Fed up with exhaustion, visitors to this site may be looking for that missing piece of the
puzzle. It may not be a biggie. But, difficult to pinpoint.
Will you be the one to tell it with your story?
Here's your chance...
What's YOUR magic formula? Details count. So, don't let us miss a thing. There may be a pearl waiting to be discovered.
Can't think of anything right off the bat?
Here are suggestions to jog your memory...
It can be anything from changing your bed sheets more often to doing away with noisy distractions. For instance, you changed the bedroom curtains so they keep out all light. Well, what kind of curtains did the trick?
Then again, you may have painted your bedroom walls a darker color. Was that the clincher?
Electronic rock music is your thing. But, doesn't help to fall asleep. What did you try before hitting the jackpot to drift off into slumber land? What was the jackpot? What was the effect?
If you've made changes in several areas, do tell. Somewhere in your story, a visitor to this page could make a connection. Like the results and do the same.
Below is an invitation to chip in and tell us your story of how to get great sleep. We sincerely appreciate your input. And, thank you for it. Visitors, too.
It isn't easy fingering problem areas to getting quality sleep. Sharing your experience of solving them by telling us what, when, where, how, and maybe even why you found the answer can help so many.
A nice way to pay it forward...
So, scroll down to the box below and enter a title for your sleep tip. Then, click on the link (in blue). A larger box will appear. With a few questions to help you along. Just type in after each one. And, fire away.
Have fun with your story. We can't wait!
Found your magic formula for terrific sleep? Clue us in on your winning routine. Don't miss a thing.
Spit it all out so the world knows about it!
Click on the links below to find more great tips. They were written by other visitors to this page...