Depression Medication...Improve Your Sleep
Depression medication, chosen carefully, can help improve poor sleep. Magnify good results by building easy ways, found right here, to make your sleep experience a better one.
Sleep disturbance, a telling sign of depression, can drive you up the wall, put you in the worst of moods. And, over time, wear down your health.
...are signs you're not getting effective sleep. Trouble is, as one night of bad sleep turns into two, then three and more, exhaustion sets in and affects everything you do.
With no chance to rest and recharge, key benefits deep sleep offers, recovering from depressive phases is that much harder to reach.
A good night's sleep helps to...
In other words, regular, solid sleep helps you stay on top of your game, day in and day out.
Deep sleep is necessary to recover from depression. And, sleep quality is more important than the amount of sleep you get.
A good night's rest involves how much time is spent during different levels of sleep. And, how long you go without waking up at night.
The REM stage - dream sleep – occurs as the brain processes emotions, keeps memory, and releases daily stress. REM increases during depression. It goes into overdrive and gobbles up time needed for deep sleep.
Depression medication reduces time spent in REM sleep.
Honestly, having enough REM sleep does improve mood. But first, the body needs to recover. And does so, by going through a decent, deep sleep stage. Antidepressant medication can help you get this.
Depression meds can improve your ability to fall asleep and stay asleep. The much-needed rest helps to protect against colds and other bugs that can make life miserable. In addition, feeling rested improves energy and mood.
Antidepressants for sleep
No two people feel the effects of depression medication the same way. What is tolerated and what's unacceptable in side effects can be quite different from one person to the next.
It's important to let your doctor know, during visits, how you feel mentally, physically, and emotionally. And, to describe how you can't sleep. It'll be easier for the medical professional to prescribe depression medication best suited to your needs.
Medications for depression, known to help with sleep, are...
Keep in mind,...
Mirtazapine can involve weight gain. And, trazodone, with morning sluggishness. Issues that may matter to you. Let the doctor know if these points are important.
Dosages can be always be adjusted or medication for depression changed to lessen 'morning after' crappy feelings. A nutritionist can offer guidance for eating foods to keep weight gain as low as possible.
In any case,...
Drink plenty of water. It keeps you well hydrated. And, better able to eliminate what doesn't belong in your system.
Some anxiety disorder medications also help improve sleep...
It takes time to find the depression medication that works. Time for it to take full effect. And, to have one giving the fewest side effects.
The mental health professional or psychopharmacologist, who specializes in depression and anxiety disorders, is well-suited to come up with the right combination and the right dosage to get better sleep.
Even as you feel better...Keep taking the antidepressant medication.
Stretch the experience of feeling rested and energized. Take the depression medication for as long as you need to. It gives the best chance for your anxiety disorder treatment to work its magic.
Here's an idea...
Keeping tabs on your progress helps you see quickly...
The sharing is especially effective with the doctor who cares and boosts your 'can-do' efforts.
Stacking odds in your favor
Mixing medications can demolish attempts to recover from poor sleep and depression. Let the mental health professional know of ALL drugs you are taking.
Medicines as common as...
...can contain caffeine and disrupt sleep. Cough medicines with alcohol in them can also ruin sleep.
Get advice from your mental health professional or pharmacist BEFORE you buy over-the-counter medication. It'll help wipe out possible blocks to recovery.
Easy changes to make
Good sleep habits can develop even while you're taking antidepressant medication. It's the chance to easily build on a regular wake-sleep-wake routine.
The trick that gives results?
Take your time...going through each activity. Slowing the pace prepares you for restful sleep and quiets the mind. Critical for closing an all-important gap so you can handle anxiety symptoms.
It also trains you to do things on purpose and gives you control over behavior. Terrific for managing anxiety disorder.
Get rid of, in your bedroom...
...That is, if your doctor says it's okay to do.
Daily exercise increases time you spend in the deep sleep stage. Late afternoon activity, especially aerobic exercise, has a positive effect for a good night's sleep.
Body temperature is highest between 5-7 pm. Exercise can inch it up a few more degrees. Your body temp stays this way for a few hours. Then, as the body cools, the temperature drops to a level lower than if you hadn't done any exercise at all.
What it means is this,...
There is a theory...The drop in body temperature improves deep sleep.
Test the idea...
Do an activity in late afternoon requiring more than a little physical exertion. Have a shower. Relax in the evening and take the prescribed depression medication. Go through a pleasant bedtime routine and get into bed.
A tell-tale sign the effort is working its magic, is the drowsy feeling you have just before falling asleep.
At first, you may feel sore and slow in the morning. But, keep doing the moderate exercise. Give time for your body to get used to the routine. Long-lasting benefits will show up.
Mood improves. Better motivation, a key to recover from clinical depression, starts to kick in. You'll have more energy. Breathing is easier and steady. Thinking clears up.
Exercise routines encourage good sleep. And, depression medication stands a much better chance of giving the results you look for.
With that in mind, here's...
How to notice changes in sleep patterns that can help with bipolar disorder.Signs of approaching mania or depressive episode can be caught earlier. And, quick action taken to restore habits favoring rest and quiet.
Depression medication doesn't cure the mood disorder. But, symptom relief can help you sleep better, have more energy, and improve mood. Add simple routines to get good sleep. They help your body slip easily into one of the best ways to recover from depressive periods.
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