Today is gone, tomorrow is a new day
How was bad sleep making your life miserable?
Wasn't sleeping. Only going on 3 hours of sleep a night, if that.
What made it super important to make a change?
I could find I wasn't 'functioning like I used to, and anxiety /worry became worse took over my life completely"
Tell us your magic formula for awesome sleep. Don't miss a thing!
Don't really have one yet. Wish I did cuz tried a lot of different natural things like cherry tart, magnesium, melatonin, etc. I still have trouble sleeping.
Clue us in on where your life feels a lot better.
When I take 5 or 19 minutes, cause I lead a very busy life, to sit down a either read , color, or do a brain teaser puzzle