Treatment Resistant Depression
Are You Lonely?

Treatment resistant depression deadens what matters to you. You can end up feeling lonely. Tips, you'll find here, puts the freeze on your sadness. So you can go on with living while debugging the therapy that works for you.

Not only are you're dealing with anxiety disorder, effective depression help isn't working out. You crave contact with others. But, no one understands what you go through.

Do you qualify?

Taking the path of least resistance is, sometimes, what you're left with. That is, do nothing to reach out...for the time being. Instead, you can learn to spend time alone without feeling lonely.

Treatment resistant depression...Solitude

solitude during treatment resisitant depression

Taking time for yourself, by yourself, is about feeling comfortable in your own company.

You learn to live in tranquility... safe and secure. While you digest what's going on with stubborn depression. The trick is...not to get bored.

And, guess what?

Aloneness lets you be yourself. Even when you feel lousy.

  • No pressure to put on a happy face when you don't feel that way. 
  • No need to make snap decisions.
  • You don't have to produce 'on demand'. You can relax and go at your own pace.

Time spent alone gives you room to polish thoughts. They tend to complete themselves without effort. And, make more sense. You can also learn to decode your anxiety disorder symptoms.

Treatment resistant depression can give thoughts a deathlike effect. You may feel guilt, shame.

Try hard not to push these feelings away. But, let them come up for air. So you can breathe. You'll find it easier to dedicate yourself at quieting loneliness.

Not sure about the difference between loneliness and solitude? Check out this no-nonsense description by Nathan Biberdorf.

Quality vs. quantity

You want to be soothed while doing things by yourself. But, how you go about it, makes a difference. Here's what helps...

  1. Quality pastimes. The idea is to let yourself get totally caught up in what you're doing. Not with how much you can pull off.
  2. Go with bite-size time slots...15-20 minutes. It gives you time to relax and gracefully trains your brain to concentrate. 

Honestly,...

You may not be interested in doing anything. No surprise here. Treatment resistant depression chokes off what feels pleasant. What's more, how to overcome depression can involve hidden enemies you didn't know about.

And,...

Your mind swims in dark thoughts. But, steer your attention towards 'doing'. Intense thinking softens while you're pulled into activity.

You can...

  • Gently dust off your plants. Clip off what's limp or dead. You'll be delighted with how they 'respond'. 
  • Re-arrange your dresser or closet. Toss out what hasn't been used for more than 2 years.
  • Draw with pencil and paper. A house, mountain, or cherished picture. Doodling works, too.

My skills at drawing are so-so. But I do love to sketch owls. Time flies and you forget about worries.

Outside...

  • A park filled with natural elegance, tranquilizes and helps you feel at peace. Gaze at trees while they sway in a breeze. Water trickle and gurgle over rocks. Listen to birds sing. 
  • Garden tools may need tidying up or sharpening. The shed, a paint job. Or, the BBQ, a good scrubbing.
  • Visit landmarks or museums. Paintings, relics and artifacts can rope you in with their history. 

Still don't know what to do?

Ask your children how they pass the time when they're alone. It may surprise and inspire. And, bring you closer together.
 
What's key?

The interest you show when asking for their tips. It's the perfect way to get a conversation going and pacify your loneliness.




Treatment resistant depression makes loneliness a bitter pill to swallow. But, solitude helps you take care of yourself. Less troubled and revived, you'll be eager to let the ones you love, back into your life.



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