Treatment resistant depression deadens what matters to you. You can end up feeling lonely. Tips, you'll find here, puts the freeze on your sadness. So you can go on with living while debugging the therapy that works for you.
Not only are you're dealing with anxiety disorder, effective depression help isn't working out. You crave contact with others. But, no one understands what you go through.
Do you qualify?
Taking the path of least resistance is, sometimes, what you're left with. That is, do nothing to reach out...for the time being. Instead, you can learn to spend time alone without feeling lonely.
Taking time for yourself, by yourself, is about feeling comfortable in your own company.
You learn to live in tranquility... safe and secure. While you digest what's going on with stubborn depression. The trick is...not to get bored.
And, guess what?
Aloneness lets you be yourself. Even when you feel lousy.
Time spent alone gives you room to polish thoughts. They tend to complete themselves without effort. And, make more sense. You can also learn to decode your anxiety disorder symptoms.
Treatment resistant depression can give thoughts a deathlike effect. You may feel guilt, shame.
Try hard not to push these feelings away. But, let them come up for air. So you can breathe. You'll find it easier to dedicate yourself at quieting loneliness.
Not sure about the difference between loneliness and solitude? Check out this no-nonsense description by Nathan Biberdorf.
You want to be soothed while doing things by yourself. But, how you go about it, makes a difference. Here's what helps...
You may not be interested in doing anything. No surprise here. Treatment resistant depression chokes off what feels pleasant. What's more, how to overcome depression can involve hidden enemies you didn't know about.
Your mind swims in dark thoughts. But, steer your attention towards 'doing'. Intense thinking softens while you're pulled into activity.
My skills at drawing are so-so. But I do love to sketch owls. Time flies and you forget about worries.
Still don't know what to do?
Ask your children how they pass the time when they're alone. It may surprise and inspire. And, bring you closer together.
The interest you show when asking for their tips. It's the perfect way to get a conversation going and pacify your loneliness.
Treatment resistant depression makes loneliness a bitter pill to swallow. But, solitude helps you take care of yourself. Less troubled and revived, you'll be eager to let the ones you love, back into your life.