Vitamins for depression…One of them crushes what can cause you to feel so low. Is it now time to make sure it's in your life?
They're ignored. Taken for granted. But, these vitamins...you want in your corner. They kick out poisons. Ship oxygen to every nook and cranny of your brain. And, yes, they have an effect on your mood.
Best of all,...
They help you think. Plan. ACT. Imagine how much better you'd feel about yourself.
Vitamins for depression can be the missing piece you've been looking for. So...What's so special about them?
They stop glitches...at what could bankrupt your brain.
They are the B vitamins. Today, we're meeting one of the vitamins for depression...the pulverizer...B9.
Your body can't make it. So, it must come from foods. Or, supplemented.
Folate and folic acid are words tossed around as vitamin B9. They are one and the same. But, with a difference.
Folate is found in food.
Folic acid is man-made. Comes as a supplement. In pill, liquid form. or injected. Can also be added to fortified foods.
B9 helps cells grow. Especially, when they need to multiply fast. Think pregnancy, when babies grow into childhood, then puberty.
This vitamin makes sure blood has plenty of red blood cells. Oxygen loves this scenario. And, can go everywhere. Especially to your brain.
It pushes your immune system to make war on bugs that make you sick. Has a role in making serotonin, dopamine and norepinephrine. Neurotransmitters with an effect on anxiety disorder.
B9's real value is keeping an amino acid, homocysteine, from building up.
Homocysteine naturally forms in the blood. But, when it doesn't break down, too much of it floating around, is no good.
Homocysteine build-up has ties to depression.
B9 plays a part in breaking down homocysteine.
It comes down to this...
You've tried so many ways to stop feeling depressed. With crappy results. And, may even have signs of the acute in anxiety disorder.
Why not get a blood test to measure the homocysteine level in your system?
As an aside...
Consider also testing for your MMA level - methylmalonic acid. It may show whether there's a hard-to-detect vitamin B-12 deficiency. A serious problem.
Keep in mind...
Medicines you take, smoking, could affect results. So, do let your doctor know ahead of time what you take.
When you're not eating enough foods with B9 in them, you can become deficient. This has ties to depression. And, to beat feeling depressed, when you have ocd, can control your obsessions and compulsions.
Heavy drinking of alcohol, can cause a deficiency.
As well as...
Taking NSAIDs. Such as Ibuprofen, Aleve, Motrin. Some antibiotics, like tetracycline. Or, antacids.
Signs of your B9 level not being up to code, can be confused with anxiety disorder symptoms. Or, depression. Symptoms like chronic headaches, forgetfulness, tiredness. By the way, do you have depression medication tips for better sleep?
With that said,...
Other symptoms of vitamin B9 deficiency stick out...
Why wait for these to happen? A tiny shift, by making sure you have the vitamins for depression you need, can make a huge difference. Overall, you'll feel different. Lighter, brighter. The effort, to think like you want to...easier.
There are many foods with folate in them...
Pomegranate, lentils, beef liver, egg yolk, are great choices to have in your diet, too.
Rich sources? Here's one of my favorite vitamin B9 power punchers…wheat germ.
You'll also find...
...rich with folate.
But, there's a rub...
Vitamin B9 is very sensitive to light...air...heat. It loses its value, sometimes like crazy. Depends on the food. And, what you do with it.
Here's a bizarre comparison...
Broccoli, when blanched so you can freeze it, loses a great deal of folate. Not Brussels sprouts. Even if they're from the same cabbage family.
So, to get the B9 you need...
Eat fresh, as often as you can. With lots of variety. Keep storage to a minimum. And, careful not to overcook.
Not sure you're getting enough B9, a vitamin for depression? Then, add it as a supplement.
A B9 supplement can be taken on its own. But, high dosage can mask symptoms of B12 deficiency. A road you don't want to take.
Over time, B12 deficiency can cause nerve damage like numbness, losing your balance, changes in the way you can think things through.
Your best bet?
A B-complex vitamin supplement. In active form. And, bio-available...that is, easily absorbed.
Besides the awesome plus of having the B vitamin family, all in one supplement, work together as a family...
B9 and B12 need each other. To protect your nervous system. Help your DNA work the way it's meant to. And, make plenty of red blood cells.
Look for, in the supplement...
Now, here's a mouthful:
B9 as 5-methyltetrahydrofolate (5-MTHF). Or, 5L–methyl-tetrahydrofolate (5L-MTHF). 400 mcg meets daily demands.
B12 as methylcobalimin. As well as biotin, another vitamin for depression. And, choline, a good buddy of B9, to get the job done.
B-complex vitamins can make you queasy. You may have to try a few brands till one sits just right. Aim for high quality. With no preservatives, artificial flavors or coloring.
Talk with your doctor before buying. You may want to have your homocysteine level tested. And, review possible conflicts with your medication. It could save you from feeling worse rather than better.
Vitamins for depression, given the chance, can nix empty, frustrating stabs at trying to feel better. They can brighten your mood. Energize. Sharpen focus on what matters to you. Why not take a crack at them?